Articles

Would you like to experience ease, feel free of pain, and have the ability to rest-in to your body more comfortably whenever you choose? And when you’re feeling stuck has anyone ever told you to “just relax”, or maybe you’ve said that to another? And did it work? Did you or they actually relax on [...]

In the midst of this “holiday season” and all the busyness and stress that so often comes with it, I invite you to reflect a little on what it means to celebrate holidays, and especially holidays set in the middle of winter. Whatever one’s religious or spiritual tradition, a holiday is an opportunity to celebrate [...]

How do you access what is so hidden, so precious, so sacred? What is it to know thyself? And how is it that you come to trust this knowing? Is it truth or delusion? How does one discern the difference? And once you’ve detected this subtle scent of your essential nature, what is your relationship [...]

This is an article for people who have an idea of what they want to do and are not sure how to go about it. Setting goals in a way that you are most likely to succeed can be somewhat challenging. There can be many factors involved. The way you set up and articulate the [...]

Heart of Wellness is now offering alkaline ionized water to support your health.  So what makes this water different?  First of all most water that we buy comes in plastic bottles. Yet many of these bottled waters have been depleted of their beneficial minerals in the purification process. And because water is alive, and has [...]